Top 10 Warm-up methods

Exercise is very important for fitness and fitness, but the sudden stretching of the stretch on the body increases the chances of injury or sprain. That is why make sure to warm up before doing any exercise or workout. Warm up makes the body flexible, as well as increasing blood circulation in the muscles and also reduces the possibility of injury or mumps.

 But it is important to do it correctly. So let us now tell you what warmup can be done before doing any exercise or workout and what is the right way to do them.

Top 10 Warm-up methods

The race

Before doing any exercise, run for warm-up, because it increases the temperature of the body, the body gets hot and when you exercise, you are protected from any type of injury or elasticity in the muscles.

Stretching

Stretching ie stretch in muscles Before doing any exercise you can also do stretching along with jogging for warmup. This gives flexibility in the body. By which your body becomes flexible for any type of exercise and you are protected from any type of injury or sprain.

skipping rope

 Rope jumping is also a great warm-up to give body warmth. In the beginning you start slowly jump the rope. Then you do it with a little bit faster.

Cycling

Cycling is also a good warm up. For this, you can cycle out in the morning in the morning or cycling machine and then do any exercise.

Walking lanz

Stand upright and mix legs together, then move your straight legs forward and bring your upside hands forward. Slowly twist both knees while taking the hips down. Now your front knee should be on your ankle and the back knee should be above the ground. Now rise up back with a force on your reverse leg. Now stand together with both of your legs. Similarly, with the opposite foot. And repeat it about 15 times.

No need for warmup too much

Warmup is essential before any exercise or race or hardware workout. But doing this in limited quantities only gives benefits. So do not warm up

Important Tips

Some people believe that if people sweat sweat after exercising two hours instead of exercising half an hour, they will get more fitness. Whereas it is absolutely wrong to think, because if anything is done more than it needs, its benefits are less damaged. According to the Expert, doing excessive exercise prevents pressure on the body or internal injury, and many times it also starts complaining of pain in joints.

 Therefore it is very important that the exercise of exercise should be done according to the physical needs and exercises, warmup, stretch, under the supervision of an expert.