Top 10 vitamins in pregnancy is also harmful

During pregnancy, women are advised to take special care of their diet. They are told that they eat adequate amounts of nutrients like proteins, vitamins, iron and calcium in their diet. A healthy diet is very important for the health of the mother and her baby.

But, what is the scale of healthy diet. If this diet is taken physically, its utility and nutrients increase. All nutrients in fruit, fresh green leaves, door vegetables and milk etc. are in adequate and appropriate quantity. But, many times women start taking supplements to meet vitamin deficiencies. But these supplements sometimes prove to be dangerous for them. Therefore it is important to consult a doctor before taking these supplements.

Top 10  vitamins in pregnancy is also harmful

Vitamin A

More vitamin A can harm the liver. Not only this, many times it can also be a cause of miscarriage. So if you have to take vitamin A, then consult the gynecologist about the amount of it.

Folic acid

High amount of folic acid can give you many problems. This can lead to stomach problems, diarrhea, anxiety, insomnia, irritability, confusion, nausea, behavior change and skin diseases. Along with this, many other side effects can also come out. According to the research, people who suffer from heart problems by increasing the amount of folic acid for a long time increases the risk of heart attack.

Vitamin b1

Vitamin B1's overdose can cause skin rashes. Along with this, there may be a problem of allergic, insomnia, heart palpitations, blue lip, chest pain, and complaint of breath and bleeding with vomiting. The high dose of vitamin B1 affects the heart and the brain.

Vitamin B6

The overdose of Vitamin B6 causes the stiffness. It can cause damage to the newborn. Her nerve also has heavy losses. High sensitivity to sunlight, pain, skin spots and nausea are the side effects of high amounts of vitamin B6.

Vitamin B 12

Increasing the risk of cancer increases by taking vitamin B12 in high concentrations. In many parts of the body itching, heart disease, dizziness and regular headache are some diseases, which are due to excessive use of Vitamin B12. Leukemia can also be caused by excessive vitamins and if you are pregnant and also anemia, then consult a doctor before taking vitamin B12.

vitamin C

Increased risk of kidney stones increases with the high amount of vitamin C. Our body turns vitamin-C into oxalate. Most oxalate exits from our body through urine and when its volume increases, it can not be removed from the body and it starts accumulating in our body which takes the form of stone.

vitamin D

Overdose of vitamin D increases the level of calcium in the blood. This reduces hunger problems like nausea and vomiting. Not only this, it increases the risk of heart attack. Vitamin D's overdose can also cause weakness, frequent urination and kidney problem.

  Vitamin E

During pregnancy, an overdose of vitamin E can be aborted, which is a very serious problem, so take advice from your doctor before taking it.