Top 10 tips keep in mind before after exercise

Regular walks, exercises and yoga on a daily basis are not only health but longevity. Apart from this, yoga and exercise are an excellent way to avoid stress and to stay away from mental illness. But it is extremely important to know some things before and after the yoga and exercise, let's get to know these things so that we can all benefit from Yoga and exercise benefits.

Top 10 tips keep in mind before after exercise

Things to keep in mind before and after exercise

1. Do not take a bath or dine immediately after a daily exercise or walk.

2. If there is a feeling of exhaustion while strolling or exercising, then do some rest in between.

3. Not too much rain in the rainy season or outside the house.

4. Exercise or before a walk, defecation and dental mantras must be done, it promotes excitement or yoga, and laziness is also removed.

5. Be sure to drink 2 glasses of water before walking but do not eat water immediately after a walk. After a little rest, then drink water.

6. According to a research, drinking excessive amount of water while walking or exercising can cause health damage. If you drink more water while exercising, then it can also cause swelling in your brain.

7. Always choose the open area area to walk or exercise. Do not pick a high crowded place for that because the amount of toxic gas like carbon monoxide can be the highest, which could harm health.

8. According to experts, with normal exercise, where there is an increase in resistance to the body, exercising over capacity can have adverse effects on the body.

9. Do not rush too fast for more people because it can cause pain in the body or other physical problems. Rather, these people give enough time to warm down before and after cool down.

10. The best time to stroll or yoga is time. By walking a walk in the morning, the body is filled with energy and ozone.

Be sure to keep these things before and after walking or before exercising, so that yoga and exercise can benefit you and you stay healthy and fit.