Make it daily, Yoga will become white hair black

Everyone is troubled by the problem of white hair and the problem of fall. Due to the lack of unregulated food and lack of exercise, all kinds of diseases are occurring in the body, which are affecting hair.

 This type of problem is clearly seen in women and men of low age. Today, we are going to tell you about two such Yogasas, which will not only make your hair black, dense but also many other diseases.

Make it daily, Yoga will become white hair black

Shirshasan

 Headache strengthens the body and the body becomes fitter. Head problems should be done to get rid of problems related to hair problems, hair fall or to get rid of the problem of hair white before time.

Through head surgery, blood circulation increases in the brain, which helps in enhancing memory. To get rid of diseases such as constipation, hernia, head over should be done.

 How to do heading

Shirshasana should be done on a sheet or blanket.

For this you should select a flat space.

For Shirshasan, you should first sit in Vajrasana. You sit in such a way that you have a lot of room to bend forward.

While sitting in Vajrasana, you can both of the two anusms stay on the ground and mix the fingers of both hands together.

Combining fingers of both hands, your palms should be upwards so that you can support your palms with your palms.

Slowly keep your head on the palms bending forward and keep breathing normal. Then gradually let the body weight on your head.

In this situation, you have to take your feet towards the sky. Just like you stand on the feet of straight legs, you are standing on the opposite side of the head.

Stay in this condition for a while and then come back in normal condition.

  Universalization

This asana is beneficial for all parts of the body, so it is called universalization (all-limb-asana). It is also called Shoulder Stand Pose.

 This posture activates the thyroid and paralyzed glands. Strengthens hands and shoulders and makes the back more flexible.

 Nourishes the brain by reaching more blood. The heart activates the muscles and transmits pure blood to the heart.

 Relieves constipation and activates the digestive system. It also gives the nutrition to the hair, which also reduces the deterioration of the hair with black dense.

  How to do cosmopolitanism

Lie on your back! Together, raise your feet, hips, and then the waist. All the load should be on your shoulders. Support your back with your hands.

Bring your elbows closer. Keep hands with the back, keep the shoulders in support. Keep your waist and feet straight, while pressing the elbows on the floor and keeping your hands on the waist.

 The full weight of the body should be on the upper part of your shoulders and hands, not on your head and neck. Keep your legs straight and firm.

 Keep the edges of your feet elevated as if you want to touch the roof. Take the fingers of your feet straight into the nose. Pay attention to your neck, do not press him on the ground.

 Keep your neck strong and shrink its muscles. Chin your chest with a chin. If there is a tension in the neck, then come out of the seat.

Take long deep breaths and stay in the seat for 30-60 seconds.

To come out of the asana, take the knees gently with the forehead.

 Keep hands on the ground. Raise the head slowly and slowly bring the waist down. Take the feet on the floor. Relax for at least 60 seconds.