Do yoga every day not even 60 years old

When the life begins to fall on the dusk, not only do many diseases in the body, but also a desolation in life. There are very few people in our country, who live in the same age at the age of 60, with the same vibrancy. With the help of yoga, this age can also be made physically and mentally correct.

Do yoga every day not even 60 years old

The advantages are many

Although yoga has many advantages at every stage of life, but women gain additional benefits through yoga. Different types of hormonal changes occur in different ages of age. In this way, to increase their strength, to overcome diseases, to increase the age of bones, to sharpen the mind and to keep the skin tightening and glow, you can take the path of yoga. These two pranayamas are complete in their own right.

Cranium

This is a method of pranayama. Regular practice of this pranayama shines on the face, along with wrinkles are also less. Sit in any currency for this. Along the side, straighten the waist and neck, when the back is straight, the chest should move forward. Put hands on the knees in the form of knowledge. After this, leave the breath to the nose. Keep the stomach inwards and keep it inwards. Now, take the breath away from the nose and put the stomach out. This action can be increased gradually from 50 times to 500 times. Do not exceed 50 times in one order. Keep in mind, do not try it for at least 3 hours after eating it.

Angloids

With its regular practice, you can stay healthy for long periods of time. Indeed, during this practice, when we breathe deeply, the pure air expels the contaminated substances of our blood and purifies the blood into the body and gives them nourishment. To do this pranayam, sit in any seat. Now close the right punch of the nostril with the thumb of the right hand and fill the breath in the count of four to the left holes and then close the left nostril with two fingers next to the thumb. After this, remove the thumb from the right side and leave the breath out. You can do this from five minutes to fifteen minutes according to your ability.