5 yoga pays relief from hemorrhoids

Hemorrhoids are very painful disease, the person has to face many problems in this disease. Hemorrhoids are caused by irregular lifestyles, due to non-nutritious food. In some individuals this disease is found in generation to generation. Therefore, geneticity can be a cause of this disease. Those who have to stand for hours due to their employment, such as bus conductor, traffic police, postman or those who have to take heavy weight - such as porter, laborer, weight lifter etc., they are more likely to suffer from this disease.

Constipation also gives birth to piles, due to constipation, the stool becomes dry and hard, due to which it can not be easily drained, during the excretion of the patient, the patient has to sit idle for long periods of time, causing stress on the blood carriers. It falls and it hangs flat.

Hemorrhoids can be caused by cancer of the anus or due to obstruction of the urinary tract or in pregnancy. To get rid of this disease, today we are telling you about some yoga, which can be rid of this disease.

5 yoga pays relief from hemorrhoids

Malson

This seat helps in removing the root constipation of hemorrhoids. This posture not only works on your spinal cord and hips but also affects the entire digestive system. Stay in this seat for 8-10 times after breathing.

 Balasan

This seat also enhances blood circulation towards the anus, which provides relief in the problem of constipation. Stay in this position for at least one minute.

Pavan muktaan

During this asana practice, there is a slow pressure on the stomach, so that the gas trapped in the stomach comes out and relief in the pain or problem of the lower abdomen. This reduces tension from the anus muscles. Stay in this seat for 5-6 seconds.

Universalization

This posture enhances blood circulation in the body, especially towards the stomach and anus. It also improves the communication of digestive juices. Stay in this position for 10 seconds.

Half-hearted

In this posture you turn from the waist, which makes the work of digestive system better. Stay in this posture and breathe five times and then on the other side. After this you will feel relieved in the stomach, and you will feel energy in the body.