90 seconds, waist will be thin, body will remain fit

Do you know that Westotatans can learn to do it in 90 seconds and can practice it in another 90 seconds? Yes, it is not just easy to do Westottatasan, but it does not take much time to learn. But let us tell you to be patient before doing any Yogasana. Know the method of doing it well, only after doing it to any asana.

 However, Westotatasan has got a special place in the yoga world. It has many advantages such as having a waist belt, strengthening of the bones, pain of arthritis, thigh and calf, etc. Discuss this topic further. At the moment, know how to learn 90 seconds in Westotatans.

 90 seconds, waist will be thin, body will remain fit

Method of Westotatans

Under this posture, the knees should first be attached to the knees by holding the toes of the feet. In the first few days try to do the same before you. After this there are many different layers in this seat. For instance, holding the thumb and bending it so that the elbows touch the ground. At this stage, your nose should go a little lower than the knee. Some people trap the fingers of both hands and catch the claws. Some people make their hands almost parallel to the feet and the upper body almost parallel.

Some people do not do it according to the law, that means that your nose is not easy to knit, so this does not make it easy. But if you are not able to do this, do not worry. Bend as much as you can, rather than bow down. Keep your body comfortable. In this state, the longer you can live, the longer you stay. While practicing, you will also be experienced in this posture. But yes, if you are not able to do it for a long time then someone can take help of Yogacharya.

Caution

Always hold this seat blank. You can drink tea if you wish. But if you have eaten enough, avoid doing this asana. One of the characteristics of Yoga is that it should always be done with patience. In the same way, while doing Westotatansan, keep in mind that do not do this jin with shock anytime. Make the posture very smoothly. Slowly gently First, bow down to 60 percent and then bow down 20 percent. If you can bowl completely at a time, there are no evils in it, but keep pace always slow. Do this asana for 30 seconds. If you feel comfortable while doing this asana then you can stop for a while. After this posture, Bhujangasan or Shalabhasan is usually done.

Benefit

As already mentioned that making Westotatasan is waist thin and makes stronger. The mind is happy with doing this posture and the aura of the face increases. The blood flow in the body is better. Blood circulation is also good in throat, stomach and leg muscles. Apart from this routine routine, stomach worms die and hunger, which are the symptoms of good health. By doing this asana, the breath becomes very small, which gives you longevity.