Top 10 Gadgets are going to be heavy on health

Gadgets are becoming increasingly heavy on health, such as Bachtextenacensitrometechnology has made the lives of the people easier, the same new problems are also being created.

 One of them is TextNeek Syndrome, which causes complaints of neck pain due to excessive use of gadgets or mobile.

Top 10 Gadgets are going to be heavy on health

Gadgets are heavily loaded with heavy tactic syndrome

Technology has made the lives of people as easy as this is causing new problems. One of them is TextNeek Syndrome, which causes complaints of neck pain due to excessive use of gadgets or mobile.

Nowadays small children

 People depend on gadgets for tasks. Every work gets done in minutes but the problem comes when people spend most of their time with mobile or laptop. While using most of the equipment, the user has to work by bowing down the neck, due to which he has to face the problem of 'Text Neck Syndrome'.

What is text nayak syndrome

 As smart devices have made our lives better, they are also becoming the cause of health problems. Reading or working on mobile, tablet or laptop, and the $ US user's neck and back often lives in the tilted posture, which causes extra pressure on the neck and parts of the back and there is pain.

  Venkateswara Hospital

 Dr R. Senior Consultant, Delhi Orthopedics and Joint Replacement Department K. According to Pandey, 'the number of such patients has increased in recent times, which often complains of pain in the neck or back. This is because, spend too much time on smart phones. This syndrome has been called the Text Nek. The word text nicely originated in the U.S. Chiropractor Dr. Dean Fisherman did in 2008, when he saw one of his patients working on mobile in a lean state.

Do not be unaware of symptoms

Many times, due to our bad habits, we become victims of certain health problems, which are never heard of. While working on digital equipment, the neck is usually tilted downwards and the back or back is forward. It is believed that the slightest neck of the neck puts a lot of pressure on the neck and shoulders muscles and ligaments, thereby causing many problems. If any of these symptoms are noticed, then be conscious.

Rescue is important

Do not use any digital equipment continuously.

 Take a break from them in a little while.

Keep the gadgets at eye level and keep your pockets in mind when using them.

Exercise regularly, especially the neck exercises can solve this problem.

Textual syndrome can be avoided by making some changes in lifestyle.

 Be cautious of health and online games throughout the day or

 Make children aware about the dangers of social media.