Mobile, laptop is growing due to these serious illness be careful

Technology has made the lives of people as easy as this is causing new problems. One of them is TextNeek Syndrome, which causes complaints of neck pain due to excessive use of gadgets or mobile. Nowadays people depend on gadgets for everyday tasks.

 Every work gets done in minutes but the problem comes when people spend most of their time with mobile or laptop. While using most of the equipment, the user has to work by bowing down the neck, due to which he has to face the problem of 'Text Neck Syndrome'.

Mobile, laptop is growing due to these serious illness  be careful

What is text nayak syndrome

As smart devices have made our lives better, they are also becoming the cause of health problems. When reading or working on a mobile, tablet or laptop, the user's neck and back often lives in the bowed pores, which causes extra pressure on the neck and parts of the back and there is pain. Dr R., Senior Consultant, Orthopedics and Joint Replacement Department, Venkateswara Hospital, Delhi. K. According to Pandey,

In recent days

 the number of such patients has increased, which often complains of pain in the neck or back. This is because, spend too much time on smart phones. This syndrome has been called the Text Nek. The word text nicely originated in the U.S. Chiropractor Dr. Dean Fisherman did in 2008, when he saw one of his patients working on mobile in a lean state.

 Do not be unaware of symptoms

Many times, due to our bad habits, we become victims of certain health problems, which are never heard of. While working on digital equipment, the neck is usually tilted downwards and the back or back is forward. It is believed that the slightest neck of the neck puts a lot of pressure on the neck and shoulders muscles and ligaments, thereby causing many problems.

If any of these symptoms are noticed then get alert
 Upper back or neck pain while using the equipment
 Headache or shoulder pain while bending
 Feeling pain or tingling in hand
 

Rescue is important

 Do not use any digital equipment continuously. Take a break from them in a little while.

Keep the gadgets at eye level and keep your pockets in mind when using them.

Exercise regularly, especially the neck exercises can solve this problem.

Textual syndrome can be avoided by making some changes in lifestyle.

Be cautious of health and get them aware of the dangers of online games or children active on social media all day long.