Top 10 ways of massage can improve your health

Massage has many advantages, it not only exacerbates fatigue, but also can be treated with massage by many dangerous diseases. Back pain, arthritis, headache, high blood pressure, cancer, etc. Many diseases can be treated with massage. Although research is being done on the physical benefits of massage, but it can improve your health.

Top 10 ways of massage can improve your health

Swedish Massage Therapy

This is the most prevalent massage therapy. In this, long, light strokes are applied, in which the top spots on the muscles of the muscles are also applied. Besides this, circular motions are also given, including movement of joints. The muscle tension is less than this spice. This therapy gives comfort and energy to the body. Relieved after injury is very beneficial.

Aroma Therapy Massage

It is also called aromatic massage therapy, according to the special needs of the masses, one or two aromatic plants are used. Massage therapist can choose the oil that can be comforted, give energy and reduce stress. Lavender oil is mostly used in most Aroma therapy. For those who are in emotional stress, this is considered to be the best massage therapy.

Deep Tissue Massage

This massage therapy is done to relieve the deep layer of muscles. Very slow but deep strokes are applied in this. It is done to relieve the tissues of certain points of the body, stiffs and problems standing points. It is very effective in straining the muscles, stretching in the muscles constantly, spoiling the body's porridge, waist pain and injury.

Hot Stone Massage

This is done by hot and smooth stones. These stones are placed at certain points of the body so that the tightened muscles can be loosened and the energy centers in the body can be balanced. The heat of stones rests in the body. Hot Stone Massage is very useful for those who have tension in their muscles.

 Pre-Natal Massage

This massage is given to pregnant women. This massage, which provides relief from stress in pregnancy, is done with Swedish technique. Since pregnant women are more likely to develop a blood clot because they do not work with more physical activity. Pre-Natal massage makes blood pressure normal, blood circulation is even better, good sleeping.

Sports massage

Athletics has to work harder due to which the problem of fatigue and pain is greater. Sports Massage is done before physical activity, so that the body can be prepared for it. This reduces stress problem in the muscles and removes stress, it can also be done during workout. If you get hurt during exercise or sprain, then it can be corrected.

Reiki

This technique has come from Japan, it is most special that you can do it yourself everyday. This gives energy to the body, gets rid of stress. It removes pain, increases memory, and sleeps well.

Ralfing

If you have an accident while driving your car and your entire body is turned back, then by rolfing, you can reduce the muscle strain by straightening your body. This technique of massage can be overcome by pain in the body. Those who have broken bones, during pregnancy and who are undergoing surgery, should avoid rolfing sessions.

Water therapy

It can be done in sea water, under the shower, and with ice. Do not wear clothes even during doing this. There is a layer of plastic between the water and the body to protect it from the water hazard, which also keeps you dry. Patients of Arthritis, neurological diseases (such as fibromyoglia) and pregnant women can benefit from this massage.

 Shiatsu

This technique of Massage extends from Japan to the whole world is actually linked to Acupuncture. It gives energy to the body and blood circulation in the body is good. To remove the problem like headache, back pain, do shiatsu massage, it will remove the stress and the mind becomes calm.