To stay smart till old age adopt a healthy lifestyle

According to a new consultation with the American Heart Association (AHA), if you want to be smart even in your coming years? So you have to make a healthy lifestyle since childhood, because it can help reduce the risk of developing a cognitive decline in age.

The increase in blood pressure, cholesterol and blood sugar levels can damage large and small blood particles, making them compressed and jam. It is also known as atherosclerosis, which is a disease process, which is the main cause of many heart attacks and strokes.

To stay smart till old age, adopt a healthy lifestyle

Michigan State

 University professor Philip Gallik said that the study "reliably demonstrates that causes of atherosclerosis are the only risk factors, as well as contribute to cognitive impairment and Alzheimer's disease in the older age." It has been found in the study that if current trends persist, then 7.50 people worldwide may be subject to dementia.

hygiene factor

 Called 'simple life program 7' - to manage people's blood pressure, to control cholesterol, to keep blood sugar normal, to stay physically active, to eat healthy food, to lose excess weight, to smoke or to quit Insist.

Murcie of michigan

 In the Health Hyunstein Neurosciences, Vascular Neurologist and Medical Director, Gorlichik has said, "By following the simplest of life, we can not only prevent heart attacks and strokes, but we also may be able to stop cognitive impairment."

This consultation

182 published scientific studies and the study published in the journal Stroke is given on the basis of the review, and emphasizes the importance of taking steps to keep your brain as healthy as possible because atherosclerosis begins in childhood.